Kevin Douglas 1x400m/5:00r row
400m
Meters
1:15.8
Time
1:34.7
Pace
36
Calories
98
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 417m |
| Overall Time | 6:15.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 133 |
December 23, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 31 | 98 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 31 | 98 |
| r17m |
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Workout Graph
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