Kevin Douglas 30:00 row
8,254m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
171
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
December 23, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,254m | 1:49.0 | 270 | 1229 | 20 | 171 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 21 | 158 |
| 12:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 20 | 168 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 19 | 174 |
| 24:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 20 | 176 |
| 30:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 21 | 180 |
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Workout Graph
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