Kevin Douglas 2x400m/3:00r row
800m
Meters
2:23.2
Time
1:29.5
Pace
77
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 872m |
| Overall Time | 8:23.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 137 |
December 24, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 800m | 1:29.5 | 488 | 1980 | 32 | 173 |
| 1:12.3 | 400m | 1:30.3 | 474 | 1931 | 32 | 171 |
| 1:10.9 | 400m | 1:28.6 | 503 | 2030 | 33 | 176 |
| r72m |
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Workout Graph
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