Kevin Douglas 8x400m/3:00r row
3,200m
Meters
10:05.7
Time
1:34.6
Pace
285
Calories
155
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 34:05.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 136 |
December 24, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 3,200m | 1:34.6 | 413 | 1721 | 28 | 155 |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 29 | 0 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 27 | 0 |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 29 | 160 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 27 | 160 |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 29 | 167 |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 31 | 136 |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 28 | 167 |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 30 | 140 |
| r303m |
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Workout Graph
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