Kevin Douglas 4x750m/3:00r row
3,000m
Meters
9:40.7
Time
1:36.7
Pace
262
Calories
147
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 21:40.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 134 |
December 26, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 3,000m | 1:36.7 | 386 | 1628 | 28 | 147 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 28 | 164 |
| 2:25.5 | 750m | 1:37.0 | 383 | 1619 | 28 | 174 |
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 28 | 108 |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 30 | 145 |
| r113m |
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Workout Graph
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