Kevin Douglas 3x1500m/4:00r SkiErg
4,500m
Meters
15:39.5
Time
1:44.3
Pace
353
Calories
153
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 27:39.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 44 |
| Stroke Count | 833 |
| Drag Factor | 118 |
December 27, 2019 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,500m | 1:44.3 | 308 | 1358 | 44 | 153 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 44 | 169 |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 44 | 0 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 45 | 138 |
| r924m |
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Workout Graph
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