Kevin Douglas 30:03 row
7,230m
Meters
30:03.5
Time
2:04.7
Pace
461
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 152 |
January 01, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,230m | 2:04.7 | 180 | 920 | 18 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 123 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 175 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 153 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 156 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 153 |
| 30:03.5 | 1,169m | 2:09.8 | 160 | 850 | 16 | 132 |
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Workout Graph
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