Kevin Douglas 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
419
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 02, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 16 | 120 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 126 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 114 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 13 | 144 |
| 24:00.0 | 925m | 3:14.5 | 47 | 463 | 13 | 122 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 96 |
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Workout Graph
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