Kevin Douglas 3x1000m/5:00r row
3,000m
Meters
10:03.6
Time
1:40.6
Pace
248
Calories
137
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 25:03.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 134 |
January 06, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,000m | 1:40.6 | 344 | 1483 | 27 | 137 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 27 | 102 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 28 | 174 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 28 | 137 |
| r96m |
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Workout Graph
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