Kevin Douglas 12x500m/2:00r SkiErg
6,000m
Meters
20:07.5
Time
1:40.6
Pace
492
Calories
134
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 44:07.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 48 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
January 08, 2020 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 6,000m | 1:40.6 | 344 | 1482 | 48 | 134 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 49 | 164 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 47 | 167 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 48 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 49 | 172 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 52 | 139 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 47 | 0 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 47 | 134 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 48 | 133 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 48 | 115 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | 118 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 47 | 111 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 53 | 64 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.