Kevin Douglas 3x2250m/5:00r row
6,750m
Meters
24:45.9
Time
1:50.0
Pace
496
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 39:45.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 133 |
January 14, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,750m | 1:50.0 | 262 | 1203 | 23 | |
| 8:37.8 | 2,250m | 1:55.0 | 230 | 1090 | 20 | |
| 8:15.6 | 2,250m | 1:50.1 | 262 | 1201 | 24 | |
| 7:52.5 | 2,250m | 1:45.0 | 302 | 1340 | 28 | |
| r209m |
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Workout Graph
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