Kevin Douglas 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 15, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 17 | 135 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 143 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 16 | 146 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 17 | 141 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 135 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 113 |
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Workout Graph
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