Kevin Douglas v1500m/3:00r...3 row
2,250m
Meters
7:17.2
Time
1:37.1
Pace
195
Calories
177
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 11:17.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 135 |
January 15, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 2,250m | 1:37.1 | 382 | 1613 | 30 | 177 | |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 29 | 174 | |
| r: 3:00 | 35m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 177 | |
| r: 1:00 | 42m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 180 | |
| r77m |
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Workout Graph
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