Kevin Douglas 3x1000m/5:00r row
3,000m
Meters
9:41.5
Time
1:36.9
Pace
260
Calories
175
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 24:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 133 |
January 17, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 3,000m | 1:36.9 | 384 | 1623 | 30 | 175 |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 29 | 169 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 30 | 176 |
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 32 | 181 |
| r89m |
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Workout Graph
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