Kevin Douglas 4x500m/3:00r row
2,000m
Meters
6:04.2
Time
1:31.0
Pace
190
Calories
174
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 18:04.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 129 |
January 19, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 2,000m | 1:31.0 | 464 | 1895 | 33 | 174 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 166 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 34 | 174 |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 33 | 178 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 35 | 179 |
| r515m |
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Workout Graph
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