Kevin Douglas 10x500m/1:00r SkiErg
5,000m
Meters
17:15.7
Time
1:43.5
Pace
395
Calories
163
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 27:15.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 47 |
| Stroke Count | 997 |
| Drag Factor | 199 |
January 28, 2020 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000m | 1:43.5 | 315 | 1384 | 47 | 163 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 47 | 156 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 47 | 157 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 47 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 48 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 47 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 48 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 49 | 167 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 49 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 49 | 169 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 48 | 169 |
| r492m |
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Workout Graph
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