Kevin Douglas 7x250m/1:00r row
1,750m
Meters
5:09.5
Time
1:28.4
Pace
173
Calories
169
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 12:09.5 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 125 |
January 30, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,750m | 1:28.4 | 506 | 2042 | 36 | 169 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 157 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 166 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | 168 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 170 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 172 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 175 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 176 |
| r216m |
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Workout Graph
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