Kevin Douglas 6x1000m/1:00r SkiErg
6,000m
Meters
21:03.6
Time
1:45.3
Pace
475
Calories
173
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 27:03.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 45 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
February 03, 2020 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 6,000m | 1:45.3 | 300 | 1331 | 45 | 173 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 46 | 164 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 41 | 169 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 47 | 175 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 47 | 176 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 48 | 177 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 47 | 178 |
| r224m |
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Workout Graph
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