Kevin Douglas 5000m SkiErg
5,000
Meters
17:07.0
Time
1:42.7
Pace
399
Calories
172
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 44 |
| Stroke Count | 753 |
| Drag Factor | 117 |
February 07, 2020 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.0 | 5,000 | 1:42.7 | 323 | 1412 | 399 | 44 | 172 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 41 | 44 | 160 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 40 | 41 | 165 |
| 1:42.9 | 1,500 | 1:42.9 | 321 | 1405 | 40 | 42 | 168 |
| 1:43.5 | 2,000 | 1:43.5 | 316 | 1386 | 39 | 42 | 171 |
| 1:43.9 | 2,500 | 1:43.9 | 312 | 1373 | 39 | 43 | 172 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1358 | 39 | 43 | 175 |
| 1:45.1 | 3,500 | 1:45.1 | 301 | 1337 | 39 | 44 | 176 |
| 1:45.7 | 4,000 | 1:45.7 | 296 | 1320 | 38 | 44 | 176 |
| 1:42.8 | 4,500 | 1:42.8 | 322 | 1408 | 40 | 45 | 179 |
| 1:36.2 | 5,000 | 1:36.2 | 393 | 1653 | 44 | 54 | 183 |
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Workout Graph
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