Kevin Douglas 3x2000m/5:00r SkiErg
6,000m
Meters
21:42.8
Time
1:48.5
Pace
450
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 36:42.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 44 |
| Stroke Count | 985 |
| Drag Factor | 113 |
February 11, 2020 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 6,000m | 1:48.5 | 274 | 1241 | 44 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 43 | |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 45 | |
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 47 | |
| r95m |
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Workout Graph
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