Kevin Douglas 10x1000m/2:00r SkiErg
10,000
Meters
35:33.4
Time
1:46.6
Pace
761
Calories
169
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 55:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 44 |
| Stroke Count | 1584 |
| Drag Factor | 113 |
February 23, 2020 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.4 | 10,000 | 1:46.6 | 288 | 1284 | 44 | 169 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 43 | 158 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 44 | 165 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 45 | 168 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 44 | 168 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 44 | 169 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 44 | 170 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 44 | 172 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 44 | 174 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 45 | 173 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 45 | 176 |
| r228 |
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Workout Graph
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