Kevin Douglas 5x250m/1:00r row
1,250m
Meters
3:38.4
Time
1:27.3
Pace
126
Calories
174
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 8:38.4 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 135 |
February 24, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,250m | 1:27.3 | 525 | 2106 | 34 | 174 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 34 | 165 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 34 | 172 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 34 | 173 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | 178 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 36 | 183 |
| r138m |
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Workout Graph
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