Kevin Douglas 2x500m/3:00r row
1,000m
Meters
2:59.8
Time
1:29.9
Pace
97
Calories
177
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 8:59.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 132 |
February 28, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 1,000m | 1:29.9 | 482 | 1957 | 33 | 177 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 175 |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 33 | 179 |
| r257m |
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Workout Graph
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