Kevin Douglas 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
445
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
March 05, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 18 | 134 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 128 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 141 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 14 | 132 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 136 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 133 |
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Workout Graph
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