Kevin Douglas 30:00 row
7,940m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
170
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 23, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940m | 1:53.3 | 240 | 1127 | 20 | 170 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | 160 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 168 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 174 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 172 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 | 180 |
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Workout Graph
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