Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:16.8
Time
1:51.4
Pace
435
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 34:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 115 |
April 08, 2020 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 6,000m | 1:51.4 | 253 | 1171 | 41 | 163 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 40 | 147 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 42 | 165 |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 44 | 177 |
| r61m |
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Workout Graph
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