Kevin Douglas 3x1000m/4:00r SkiErg
3,000m
Meters
10:22.7
Time
1:43.7
Pace
237
Calories
175
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 22:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 45 |
| Stroke Count | 523 |
| Drag Factor | 110 |
April 10, 2020 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000m | 1:43.7 | 313 | 1377 | 45 | 175 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 45 | 169 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 45 | 178 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 47 | 180 |
| r369m |
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Workout Graph
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