Kevin Douglas 3x1000m/4:00r SkiErg
3,000
Meters
10:22.7
Time
1:43.7
Pace
237
Calories
175
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 45 |
| Stroke Count | 523 |
| Drag Factor | 110 |
April 10, 2020 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1370 | 45 | 175 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 45 | 169 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 45 | 178 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 47 | 180 |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.