Kevin Douglas 30:00 SkiErg
7,915m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
April 12, 2020 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 39 | 162 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 40 | 151 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 38 | 160 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 39 | 160 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 39 | 168 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 40 | 174 |
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Workout Graph
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