Kevin Douglas 10x250m/3:00r SkiErg
2,500
Meters
8:03.0
Time
1:36.6
Pace
239
Calories
168
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 38:03.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 54 |
| Stroke Count | 421 |
| Drag Factor | 111 |
April 14, 2020 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,500 | 1:36.6 | 388 | 1781 | 54 | 168 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 57 | 0 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 56 | 160 |
| 1:18.2 | 250 | 2:36.4 | 91 | 1104 | 34 | 164 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 57 | 166 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 54 | 164 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 58 | 168 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 59 | 169 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 59 | 170 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 60 | 174 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 65 | 178 |
| r313 |
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Workout Graph
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