Kevin Douglas 3x2000m/4:00r row
6,000m
Meters
21:39.0
Time
1:48.2
Pace
452
Calories
177
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 33:39.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 30, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 6,000m | 1:48.2 | 276 | 1249 | 24 | 177 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 22 | 161 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 24 | 179 |
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 27 | 191 |
| r93m |
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Workout Graph
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