Kevin Douglas 4x2000m/4:00r row
8,000m
Meters
30:33.9
Time
1:54.6
Pace
560
Calories
163
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 46:33.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
May 07, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 8,000m | 1:54.6 | 232 | 1099 | 23 | 163 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 21 | 157 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 22 | 158 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 163 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 177 |
| r725m |
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Workout Graph
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