Kevin Douglas 4x1250m/4:00r SkiErg
5,000m
Meters
17:36.8
Time
1:45.6
Pace
385
Calories
179
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 33:36.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 44 |
| Stroke Count | 801 |
| Drag Factor | 109 |
June 18, 2020 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 5,000m | 1:45.6 | 297 | 1320 | 44 | 179 |
| 4:24.4 | 1,250m | 1:45.7 | 296 | 1318 | 45 | 173 |
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 44 | 179 |
| 4:24.7 | 1,250m | 1:45.8 | 295 | 1314 | 44 | 183 |
| 4:24.2 | 1,250m | 1:45.6 | 297 | 1320 | 45 | 184 |
| r133m |
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Workout Graph
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