Kevin Douglas 5x750m/4:00r SkiErg
3,750m
Meters
12:46.8
Time
1:42.2
Pace
302
Calories
176
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 32:46.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 46 |
| Stroke Count | 619 |
| Drag Factor | 108 |
June 21, 2020 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,750m | 1:42.2 | 327 | 1427 | 46 | 176 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 47 | 169 |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 46 | 174 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 46 | 179 |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 46 | 179 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 47 | 180 |
| r242m |
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Workout Graph
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