Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
10:36.5
Time
1:46.0
Pace
230
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 25:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 45 |
| Stroke Count | 490 |
| Drag Factor | 106 |
June 26, 2020 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 3,000m | 1:46.0 | 293 | 1308 | 45 | 175 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 46 | 169 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 45 | 175 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 46 | 181 |
| r77m |
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Workout Graph
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