Kevin Douglas 20:00 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
July 05, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 21 | 137 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | 110 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 143 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 144 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 145 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 144 |
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Workout Graph
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