Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:22.4
Time
1:51.8
Pace
432
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 34:22.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 42 |
| Stroke Count | 949 |
| Drag Factor | 112 |
July 14, 2020 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 6,000m | 1:51.8 | 250 | 1160 | 42 | 162 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 41 | 145 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 42 | 165 |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 44 | 176 |
| r74m |
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Workout Graph
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