Kevin Douglas 5x740m/4:00r SkiErg
3,700m
Meters
12:28.0
Time
1:41.0
Pace
303
Calories
177
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 32:28.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 46 |
| Stroke Count | 608 |
| Drag Factor | 112 |
July 19, 2020 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,700m | 1:41.0 | 339 | 1466 | 46 | 177 |
| 2:32.4 | 740m | 1:42.9 | 321 | 1403 | 46 | 169 |
| 2:31.1 | 740m | 1:42.0 | 329 | 1431 | 46 | 175 |
| 2:29.4 | 740m | 1:40.9 | 340 | 1471 | 46 | 180 |
| 2:27.9 | 740m | 1:39.9 | 351 | 1507 | 47 | 182 |
| 2:27.3 | 740m | 1:39.5 | 355 | 1521 | 49 | 183 |
| r190m |
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Workout Graph
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