Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
10:30.3
Time
1:45.0
Pace
233
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 25:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 45 |
| Stroke Count | 492 |
| Drag Factor | 114 |
July 21, 2020 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 45 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 46 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 45 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 46 | |
| r116m |
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Workout Graph
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