Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
10:07.0
Time
1:41.1
Pace
245
Calories
178
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 25:07.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 48 |
| Stroke Count | 330 |
| Drag Factor | 114 |
August 03, 2020 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,000m | 1:41.1 | 338 | 1463 | 48 | 178 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 49 | 173 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 47 | 179 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 49 | 184 |
| r86m |
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Workout Graph
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