Kevin Douglas 4x1000m/4:00r SkiErg
4,000m
Meters
13:49.2
Time
1:43.6
Pace
317
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 29:49.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 44 |
| Stroke Count | 629 |
| Drag Factor | 114 |
August 10, 2020 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 4,000m | 1:43.6 | 314 | 1381 | 44 | |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 45 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 43 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 46 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 45 | |
| r121m |
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Workout Graph
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