Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:06.1
Time
1:50.5
Pace
439
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:06.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 114 |
August 13, 2020 21:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 6,000m | 1:50.5 | 259 | 1192 | 41 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 40 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 42 | |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 44 | |
| r53m |
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Workout Graph
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