Kevin Douglas 4x750m/3:00r SkiErg
3,000m
Meters
9:57.2
Time
1:39.5
Pace
251
Calories
175
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 48 |
| Stroke Count | 502 |
| Drag Factor | 114 |
August 27, 2020 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000m | 1:39.5 | 355 | 1521 | 48 | 175 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 48 | 168 |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 48 | 174 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 48 | 179 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 50 | 182 |
| r189m |
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Workout Graph
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