Kevin Douglas 3x1250m/4:00r SkiErg
3,750m
Meters
12:48.6
Time
1:42.4
Pace
301
Calories
175
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:48.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 46 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 02, 2020 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,750m | 1:42.4 | 325 | 1419 | 46 | 175 |
| 4:16.8 | 1,250m | 1:42.7 | 323 | 1411 | 46 | 168 |
| 4:16.4 | 1,250m | 1:42.5 | 324 | 1416 | 46 | 177 |
| 4:15.4 | 1,250m | 1:42.1 | 328 | 1429 | 48 | 182 |
| r74m |
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Workout Graph
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