Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
21:28.7
Time
1:47.3
Pace
454
Calories
173
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 33:28.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 45 |
| Stroke Count | 999 |
| Drag Factor | 115 |
September 03, 2020 13:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 6,000m | 1:47.3 | 283 | 1272 | 45 | 173 |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 44 | 168 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 46 | 179 |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 48 | 0 |
| r130m |
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Workout Graph
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