Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
10:24.0
Time
1:44.0
Pace
244
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 25:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 46 |
| Stroke Count | 511 |
| Drag Factor | 114 |
September 12, 2020 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 46 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 49 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 47 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 43 | |
| r211m |
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Workout Graph
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