Kevin Douglas 10x250m/2:00r SkiErg
2,500m
Meters
7:37.5
Time
1:31.5
Pace
233
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 27:37.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 54 |
| Stroke Count | 491 |
| Drag Factor | 115 |
September 15, 2020 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,500m | 1:31.5 | 457 | 1872 | 54 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 51 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 50 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 52 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 52 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 54 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 54 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 57 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 59 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 60 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 62 | |
| r556m |
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Workout Graph
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