Kevin Douglas 4x1250m/4:00r SkiErg
5,000m
Meters
17:09.3
Time
1:42.9
Pace
400
Calories
177
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 33:09.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 46 |
| Stroke Count | 811 |
| Drag Factor | 110 |
September 19, 2020 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 5,000m | 1:42.9 | 321 | 1404 | 46 | 177 |
| 4:19.6 | 1,250m | 1:43.8 | 313 | 1375 | 45 | 168 |
| 4:17.7 | 1,250m | 1:43.0 | 320 | 1399 | 46 | 178 |
| 4:16.3 | 1,250m | 1:42.5 | 325 | 1417 | 47 | 180 |
| 4:15.7 | 1,250m | 1:42.2 | 327 | 1425 | 48 | 185 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.