Kevin Douglas 3x2250m/5:00r SkiErg
6,750m
Meters
24:47.4
Time
1:50.1
Pace
496
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 39:47.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 43 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
September 24, 2020 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,750m | 1:50.1 | 262 | 1200 | 43 | 160 |
| 8:39.4 | 2,250m | 1:55.4 | 228 | 1083 | 40 | 140 |
| 8:15.3 | 2,250m | 1:50.0 | 262 | 1203 | 44 | 162 |
| 7:52.7 | 2,250m | 1:45.0 | 302 | 1339 | 48 | 178 |
| r112m |
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Workout Graph
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