Kevin Douglas 3x750m/4:00r SkiErg
2,250m
Meters
7:14.0
Time
1:36.4
Pace
196
Calories
176
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 19:14.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 54 |
| Stroke Count | 407 |
| Drag Factor | 115 |
September 25, 2020 21:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,250m | 1:36.4 | 390 | 1642 | 54 | 176 |
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 53 | 171 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 55 | 0 |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 56 | 182 |
| r122m |
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Workout Graph
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