Kevin Douglas 3x1000m/3:00r SkiErg
3,000m
Meters
10:05.6
Time
1:40.9
Pace
246
Calories
173
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 19:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 47 |
| Stroke Count | 489 |
| Drag Factor | 113 |
September 29, 2020 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000m | 1:40.9 | 340 | 1471 | 47 | 173 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 46 | 168 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 49 | 176 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 48 | 176 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.